Friday 12/1/18
**Bring long socks for rope climbs**
Chipper
For Time:
20 Box Jumps 24/20”
20 Wall Ball shots 20/14lb to 10 feet/9 feet
20 Pull ups
20m walking lunge
20 Toes to bar
20 Power Snatch 35/25kg
20m handstand walk
200m Run
2 Rope Climbs
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