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Friday 12/1/18

**Bring long socks for rope climbs**


For Time:

20 Box Jumps 24/20”

20 Wall Ball shots 20/14lb to 10 feet/9 feet

20 Pull ups

20m walking lunge

20 Toes to bar

20 Power Snatch 35/25kg

20m handstand walk

200m Run

2 Rope Climbs

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