Saturday 13/01/18
EMOM 30 min:
Minute 1: 100m run
Minute 2: 5 Thrusters (42.5kg/30kg)
Minute 3: 10 cal row
Minute 4: 5 Push Jerk (42.5kg/ 30kg)
Minute 5: Rest
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EMOM 30 min:
Minute 1: 100m run
Minute 2: 5 Thrusters (42.5kg/30kg)
Minute 3: 10 cal row
Minute 4: 5 Push Jerk (42.5kg/ 30kg)
Minute 5: Rest