Saturday 13/01/18
EMOM 30 min:
Minute 1: 100m run
Minute 2: 5 Thrusters (42.5kg/30kg)
Minute 3: 10 cal row
Minute 4: 5 Push Jerk (42.5kg/ 30kg)
Minute 5: Rest

EMOM 30 min:
Minute 1: 100m run
Minute 2: 5 Thrusters (42.5kg/30kg)
Minute 3: 10 cal row
Minute 4: 5 Push Jerk (42.5kg/ 30kg)
Minute 5: Rest