Wednesday 17/1/18
Spend 10 min working up to a heavy Clean & Jerk, then:
Work 1 minute and rest 1 minute until completed:
30 Clean & Jerks 42.5kg/30kg
25 Kettlebell swings 24kg/16kg
20 Ring Dip or Push Up
15 Cal Assault bike or 20 Cal Row
10 Thrusters 42.5kg/30kg
5 Bar Muscle Ups