Wednesday 17/1/18

Spend 10 min working up to a heavy Clean & Jerk, then:

Work 1 minute and rest 1 minute until completed:

30 Clean & Jerks 42.5kg/30kg

25 Kettlebell swings 24kg/16kg

20 Ring Dip or Push Up

15 Cal Assault bike or 20 Cal Row

10 Thrusters 42.5kg/30kg

5 Bar Muscle Ups