Wednesday 17/1/18

Spend 10 min working up to a heavy Clean & Jerk, then:

Work 1 minute and rest 1 minute until completed:

30 Clean & Jerks 42.5kg/30kg

25 Kettlebell swings 24kg/16kg

20 Ring Dip or Push Up

15 Cal Assault bike or 20 Cal Row

10 Thrusters 42.5kg/30kg

5 Bar Muscle Ups

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com