Thursday 18/1/18

January 17, 2018

AMRAP in 4 min:

10 Overhead Squat 42.5kg/30kg

30 Double Unders

 

 

Rest 3 min

 

 

AMRAP in 4 min:

10 Push Press 42.5kg/30kg

10 Toes to Bar

 

 

Then:

500m Row

400m Row

300m Row

200m Row

100m Row

Rest as needed between efforts.

 

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