Thursday 18/1/18

AMRAP in 4 min:

10 Overhead Squat 42.5kg/30kg

30 Double Unders

Rest 3 min

AMRAP in 4 min:

10 Push Press 42.5kg/30kg

10 Toes to Bar

Then:

500m Row

400m Row

300m Row

200m Row

100m Row

Rest as needed between efforts.