Friday 19/1/18

January 18, 2018

EMOM for 10 min

Hang Power Snatch + Hang Snatch

 

Then.....

 

'Cindy' or 'Mary'

 

‘Cindy’

ARMAP 20 min:

5 Pull ups

10 Push ups

15 squats

 

‘Mary’

5 HSPU

10 Pistols

15 Pull ups

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