Friday 19/1/18EMOM for 10 minHang Power Snatch + Hang Snatch Then..... 'Cindy' or 'Mary' ‘Cindy’ARMAP 20 min:5 Pull ups10 Push ups15 squats ‘Mary’5 HSPU10 Pistols15 Pull ups
EMOM for 10 minHang Power Snatch + Hang Snatch Then..... 'Cindy' or 'Mary' ‘Cindy’ARMAP 20 min:5 Pull ups10 Push ups15 squats ‘Mary’5 HSPU10 Pistols15 Pull ups