Friday 19/1/18
EMOM for 10 min
Hang Power Snatch + Hang Snatch
Then.....
'Cindy' or 'Mary'
‘Cindy’
ARMAP 20 min:
5 Pull ups
10 Push ups
15 squats
‘Mary’
5 HSPU
10 Pistols
15 Pull ups
EMOM for 10 min
Hang Power Snatch + Hang Snatch
Then.....
'Cindy' or 'Mary'
‘Cindy’
ARMAP 20 min:
5 Pull ups
10 Push ups
15 squats
‘Mary’
5 HSPU
10 Pistols
15 Pull ups