Wednesday 24/1/18

January 23, 2018

Please bring LONG SOCKS for Rope Climbs.

 

15 min to work up to a heavy triple Overhead Squat 

 

 

AMRAP in 10 min:

5 Power snatch 42.5kg/30kg

10 Overhead lunge 42.5kg/30kg

1 Rope Climb

 

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