Wednesday 24/1/18

Please bring LONG SOCKS for Rope Climbs.

15 min to work up to a heavy triple Overhead Squat

AMRAP in 10 min:

5 Power snatch 42.5kg/30kg

10 Overhead lunge 42.5kg/30kg

1 Rope Climb

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square