Friday 26/1/18

Australia Day Partner WOD

Bring a friend for free

Chipper, but every 2 minutes both partners to complete shuttle run

100 Wall Ball shots / med ball squat /air squats

80 Toes to bar / sit ups

60 Kettlebell swings 24kg/16kg / Russian KB swings

40 HSPU/Push up

20m prowler push or sled drag each (As loaded by coach)

10 Cal Row each

Sprint to the finish line

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