Friday 26/1/18
Australia Day Partner WOD
Bring a friend for free
Chipper, but every 2 minutes both partners to complete shuttle run
100 Wall Ball shots / med ball squat /air squats
80 Toes to bar / sit ups
60 Kettlebell swings 24kg/16kg / Russian KB swings
40 HSPU/Push up
20m prowler push or sled drag each (As loaded by coach)
10 Cal Row each
Sprint to the finish line