Saturday 27/1/18
Turkish get ups
3-3-3
per side
18.0
21-15-9
Dumbbell Snatch
Burpee over the dumbbell
Finisher:
Tabata
Hollow hold – scissors/crisscross
Turkish get ups
3-3-3
per side
18.0
21-15-9
Dumbbell Snatch
Burpee over the dumbbell
Finisher:
Tabata
Hollow hold – scissors/crisscross