Wednesday 31/1/18PU/MU skills practice(or weighted pull ups for experienced athletes who would prefer to do this 2-2-2-2-2) ‘Helen’3 RFT:400m Run21 KB swings 24kg/16kg12 Pull Ups
PU/MU skills practice(or weighted pull ups for experienced athletes who would prefer to do this 2-2-2-2-2) ‘Helen’3 RFT:400m Run21 KB swings 24kg/16kg12 Pull Ups
