Wednesday 31/1/18
PU/MU skills practice
(or weighted pull ups for experienced athletes who would prefer to do this 2-2-2-2-2)
‘Helen’
3 RFT:
400m Run
21 KB swings 24kg/16kg
12 Pull Ups
PU/MU skills practice
(or weighted pull ups for experienced athletes who would prefer to do this 2-2-2-2-2)
‘Helen’
3 RFT:
400m Run
21 KB swings 24kg/16kg
12 Pull Ups