Monday 5/2/18
Front Squat
3-3-3
'Open 13.4'
AMRAP in 7 min:
Move as far up the ascending ladder of:
3 Clean & Jerk 60kg/42.5kg
3 Toes to bar
6 Clean & Jerk
6 Toes to bar
9 Clean & Jerk
9 Toes to bar
Etc …..
Front Squat
3-3-3
'Open 13.4'
AMRAP in 7 min:
Move as far up the ascending ladder of:
3 Clean & Jerk 60kg/42.5kg
3 Toes to bar
6 Clean & Jerk
6 Toes to bar
9 Clean & Jerk
9 Toes to bar
Etc …..