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Wednesday 7/2/18

For Time:

50 Box Jumps 24”/20”

40 Pull-ups

30 KB Swings 24kg/16kg

20 Overhead lunge steps 40kg/30kg

10 V Ups

20 Push Press 40kg/30kg

30 KB DL 24kg/16kg

40 Wall ball shots 20lb/14lb

50 Double Unders

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