Thursday 8/2/18

February 7, 2018

Deadlift

3-3-2-2-1-1

 

AMRAP 4 min:

5 Deadlift 70kg/50kg

10 Push Ups

15 Ball Slams 15kg/12kg

 

REST 3 min then…

 

AMRAP 4 min:

4 Deadlift 70kg/50kg

8 Push Ups

12 Ball Slams 15kg/12kg

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive