Thursday 8/2/18

February 7, 2018

Deadlift

3-3-2-2-1-1

 

AMRAP 4 min:

5 Deadlift 70kg/50kg

10 Push Ups

15 Ball Slams 15kg/12kg

 

REST 3 min then…

 

AMRAP 4 min:

4 Deadlift 70kg/50kg

8 Push Ups

12 Ball Slams 15kg/12kg

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 10, 2019

November 7, 2019

November 3, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square