Thursday 8/2/18

Deadlift

3-3-2-2-1-1

AMRAP 4 min:

5 Deadlift 70kg/50kg

10 Push Ups

15 Ball Slams 15kg/12kg

REST 3 min then…

AMRAP 4 min:

4 Deadlift 70kg/50kg

8 Push Ups

12 Ball Slams 15kg/12kg

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