Monday 12th February 2018

February 11, 2018

1 Clean + 2 Front Squats

 

3 RFT:

10m Single Arm Dumbbell Overhead lunge (left) 22.5kg/15kg

10 V Ups

10m Single Arm Dumbbell Overhead lunge (right) 22.5kg/15kg

10 Pull ups

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