Saturday 17th February 2018

'Fight Gone Bad'

3 rounds, 1 minute per station of:

Minute 1: Wall Ball Shots 20lb/14lb

Minute 2: Sumo deadlift high pull 35kg/25kg

Minute 3: Box Jumps 20"

Minute 4: Push Press 35kg/25 kg

Minute 5: Row (Calories)

Minute 6: Rest

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts