Tuesday 20th February 2018

Back squat

5-5-5

Death by Thruspee:

Minute 1: 2 Thrusters 42.5kg/30kg

Minute 2: 2 Bar facing burpees

Minute 3: 4 Thrusters

Minute 4: 4 BFB

Minute 5: 6 Thrusters

Minute 6: 6 BFB

Minute 7: 8 Thrusters

Minute 8: 8 BFB

Minute 9: 10 Thrusters

Minute 10: 10 BFB

Etc etc

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