Tuesday 20th February 2018
Back squat
5-5-5
Death by Thruspee:
Minute 1: 2 Thrusters 42.5kg/30kg
Minute 2: 2 Bar facing burpees
Minute 3: 4 Thrusters
Minute 4: 4 BFB
Minute 5: 6 Thrusters
Minute 6: 6 BFB
Minute 7: 8 Thrusters
Minute 8: 8 BFB
Minute 9: 10 Thrusters
Minute 10: 10 BFB
Etc etc