Friday 23rd February 2018

February 22, 2018

Turkish get ups

3-3-3

 

4 x:

10 Ball Slams 15kg/12kg

500m Row

Rest as needed between efforts

 

Score is your time to complete the 500m row – must complete 10 ball slams unbroken and must transition straight from ball slams to row.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 17, 2019

November 14, 2019

November 10, 2019

November 7, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square