Saturday 24th February 2018
18.1
AMRAP in 20 min:
8 Toes to bar
10 Hang clean and Jerk 22.5kg/15kg
14/12 Cal Row
Scaling options:
Toes to bar - Hanging knee raises
HPC&J - 15kg/10kg
18.1
AMRAP in 20 min:
8 Toes to bar
10 Hang clean and Jerk 22.5kg/15kg
14/12 Cal Row
Scaling options:
Toes to bar - Hanging knee raises
HPC&J - 15kg/10kg