Tuesday 27th February 2018

February 26, 2018

1 Power Snatch + 2 Overhead squats

1-1-1-1-1

 

3 RFT:

Run 200m

20 Air Squats

10 Plate Twists 20kg/15kg

1 Rope Climb

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 10, 2019

November 7, 2019

November 3, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square