Tuesday 27th February 20181 Power Snatch + 2 Overhead squats1-1-1-1-1 3 RFT:Run 200m20 Air Squats10 Plate Twists 20kg/15kg1 Rope Climb
1 Power Snatch + 2 Overhead squats1-1-1-1-1 3 RFT:Run 200m20 Air Squats10 Plate Twists 20kg/15kg1 Rope Climb