Tuesday 27th February 2018
1 Power Snatch + 2 Overhead squats
1-1-1-1-1
3 RFT:
Run 200m
20 Air Squats
10 Plate Twists 20kg/15kg
1 Rope Climb
1 Power Snatch + 2 Overhead squats
1-1-1-1-1
3 RFT:
Run 200m
20 Air Squats
10 Plate Twists 20kg/15kg
1 Rope Climb