Friday 2nd March 2018

Skill practice: Pistols

AMRAP – 3 rounds (work 45 seconds per minute):

Minute 1: Assault bike calories

Minute 2: Sit ups

Minute 3: DB alternating hang power snatch 22.5kg/15kg

Minute 4: Jumping lunges

Minute 5: Ball slams 15kg/12kg

Minute 6: Rest

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