Monday 5th March 2018
Open 18.2 and 18.2A
For Time (but within a 12 min time cap):
1-10
Dumbbell Front Squats 22.5kg/15kg
Bar Facing Burpees
then
1RM
Clean
Alternative WOD:
Tabata:
Assault bike (Calories)
Row (Calories)
Ski erg (Calories)
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