Monday 5th March 2018

Open 18.2 and 18.2A

For Time (but within a 12 min time cap):

1-10

Dumbbell Front Squats 22.5kg/15kg

Bar Facing Burpees

then

1RM

Clean

Alternative WOD:

Tabata:

Assault bike (Calories)

Row (Calories)

Ski erg (Calories)