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Monday 12th March 2018


100 Double Unders

20 Overhead Squats 52.5kg/37.5kg

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 DB snatch 22.5kg/15kg

100 Double Unders

12 Bar Muscle Ups

Alternate wod

For Time:


Calories on rower

Push ups

V ups

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