top of page

Tuesday 13th March 2018

Front Squat


Sally Up/Sally Down

Back Squat or Air Squat

4 x:

Hollow hold 30 sec on, 30 sec off

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page