Wednesday 14th MarchWork up to a heavy single set of the complex:Hang Power Clean and 2 Jerks 3 RFT:400m Run6 Hang Power Clean 70kg/50kg8 Ball Slams 15kg/12kg
Work up to a heavy single set of the complex:Hang Power Clean and 2 Jerks 3 RFT:400m Run6 Hang Power Clean 70kg/50kg8 Ball Slams 15kg/12kg