Wednesday 14th March

Work up to a heavy single set of the complex:

Hang Power Clean and 2 Jerks

3 RFT:

400m Run

6 Hang Power Clean 70kg/50kg

8 Ball Slams 15kg/12kg

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square