Wednesday 14th March
Work up to a heavy single set of the complex:
Hang Power Clean and 2 Jerks
3 RFT:
400m Run
6 Hang Power Clean 70kg/50kg
8 Ball Slams 15kg/12kg
Work up to a heavy single set of the complex:
Hang Power Clean and 2 Jerks
3 RFT:
400m Run
6 Hang Power Clean 70kg/50kg
8 Ball Slams 15kg/12kg