Thursday 15th March 2018

March 14, 2018

Prowler Push

4 intervals @ Body weight

 

For Time:

50 Wall Balls 20lb/14lb

40 Deadlifts 70kg/50kg

30 Burpees

20 Ring Dips

10 Handstand Push Ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive