Thursday 15th March 2018
Prowler Push
4 intervals @ Body weight
For Time:
50 Wall Balls 20lb/14lb
40 Deadlifts 70kg/50kg
30 Burpees
20 Ring Dips
10 Handstand Push Ups
Prowler Push
4 intervals @ Body weight
For Time:
50 Wall Balls 20lb/14lb
40 Deadlifts 70kg/50kg
30 Burpees
20 Ring Dips
10 Handstand Push Ups