Friday 16th March 2018Snatch2-2-2 Partner Sprints (banded)10-20 x 20m sprints (5 at the front, 5 at the back Handstand practice - wall and walking
Snatch2-2-2 Partner Sprints (banded)10-20 x 20m sprints (5 at the front, 5 at the back Handstand practice - wall and walking