Saturday 17th March 2018

March 16, 2018

Open 18.4

21 Deadlifts 102kg/70kg

21 Handstand Push Ups

15 Deadlifts

15 HSPU

9 Deadlifts

9 HSPU

21 Deadlifts 143kg/93kg

50 foot handstand walk

15 Deadlifts

50 foot handstand walk

9 Deadlifts

50 foot handstand walk

 

Scaling: (More details given in class)

Deadlifts - weight is reduced

HSPU - Hand release push ups

Handstand walk - Bear crawl

 

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