Saturday 17th March 2018
Open 18.4
21 Deadlifts 102kg/70kg
21 Handstand Push Ups
15 Deadlifts
15 HSPU
9 Deadlifts
9 HSPU
21 Deadlifts 143kg/93kg
50 foot handstand walk
15 Deadlifts
50 foot handstand walk
9 Deadlifts
50 foot handstand walk
Scaling: (More details given in class)
Deadlifts - weight is reduced
HSPU - Hand release push ups
Handstand walk - Bear crawl