Wednesday 21st March 2018
EMOM 10 min:
1 Deadlift
5 hang power clean
6 Jerk
Choose the weight to be challenging but so you can go unbroken each minute.
AMRAP in 9 min:
12 Ball slams 15kg/12kg
6 Jumping lunges
3 Wall walks
EMOM 10 min:
1 Deadlift
5 hang power clean
6 Jerk
Choose the weight to be challenging but so you can go unbroken each minute.
AMRAP in 9 min:
12 Ball slams 15kg/12kg
6 Jumping lunges
3 Wall walks