Wednesday 21st March 2018EMOM 10 min:1 Deadlift5 hang power clean6 Jerk Choose the weight to be challenging but so you can go unbroken each minute. AMRAP in 9 min:12 Ball slams 15kg/12kg6 Jumping lunges3 Wall walks
EMOM 10 min:1 Deadlift5 hang power clean6 Jerk Choose the weight to be challenging but so you can go unbroken each minute. AMRAP in 9 min:12 Ball slams 15kg/12kg6 Jumping lunges3 Wall walks