Thursday 22nd March 2018

Max height box jump

In Teams of 2, 3 RFT:

10 Thrusters 42.5kg/30kg

10 Chest to bar pull ups

10 Thrusters

10 Box jumps 24”/20”

10 Thrusters

10 Toes to bar

10 Thrusters

1 Rope Climb each

Can swap in and out as needed, but must complete one rope climb (or scaled rope climb) each

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