Saturday 24th March 2018

March 23, 2018

Open WOD 18.5

Complete as many reps as possible in 7 minutes of:

 

3 thrusters (45kg/30kg)
3 chest-to-bar pull-ups
6 thrusters

6 chest-to-bar pull-ups

9 thrusters
9 chest-to-bar pull-ups

12 thrusters

12 chest-to-bar pull-ups

15 thrusters
15 chest-to-bar pull-ups

18 thrusters

18 chest-to-bar pull-ups 

etc

 

Continue up the ladder by adding three reps 

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