Monday 26th March 2018

March 25, 2018

Open WOD 18.5

Complete as many reps as possible in 7 minutes of:

 

3 thrusters (45kg/30kg)
3 chest-to-bar pull-ups
6 thrusters

6 chest-to-bar pull-ups

9 thrusters
9 chest-to-bar pull-ups

12 thrusters

12 chest-to-bar pull-ups

15 thrusters
15 chest-to-bar pull-ups

18 thrusters

18 chest-to-bar pull-ups 

etc

 

Continue up the ladder by adding three reps

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive