Monday 26th March 2018

Open WOD 18.5

Complete as many reps as possible in 7 minutes of:

3 thrusters (45kg/30kg) 3 chest-to-bar pull-ups 6 thrusters

6 chest-to-bar pull-ups

9 thrusters 9 chest-to-bar pull-ups

12 thrusters

12 chest-to-bar pull-ups

15 thrusters 15 chest-to-bar pull-ups

18 thrusters

18 chest-to-bar pull-ups

etc

Continue up the ladder by adding three reps

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