Tuesday 27th March 2018


Rope Climb skill work


Continue up the ladder as far as possible in 10 min:

1 Rope Climb

10/7 Cal Assault bike

2 Rope Climbs

10/7 Cal Assault bike

3 Rope Climbs

10/7 Cal Assault bike


Death by burpee

With a continuously running clock perform: 1 Burpee in the first 1 min, 2 Burpees in the second 1 min 3 Burpees in the third 1 min ... Continuing this for as long as you are able.


Max effort plank hold

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