Saturday 31st March 2018

Team WOD

In Teams of 2:

For time: (swap in and out as each person returns from 100m dead ball carry run)

100 Wall ball shots

80 Double unders

60 Walking lunges

40 Ball Slams 15kg/12kg

20 Pull ups

10 Clean and Jerks 70kg/50kg

5 Wall walks

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