Saturday 31st March 2018

Team WOD

In Teams of 2:

For time: (swap in and out as each person returns from 100m dead ball carry run)

100 Wall ball shots

80 Double unders

60 Walking lunges

40 Ball Slams 15kg/12kg

20 Pull ups

10 Clean and Jerks 70kg/50kg

5 Wall walks

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011


Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with