Monday 2nd April 2018
7:30am class (there will be a brief but the coaches will be training with you)
4-5pm Open Gym
Bring Long Socks
EMOM 10 min:
1 x Snatch
5 Rounds For Time:
12 Hang Power Snatch 35kg/25kg
8 Burpee Box Jump Overs 24"/20"
2 Rope Climbs