Monday 2nd April 2018

7:30am class (there will be a brief but the coaches will be training with you)

4-5pm Open Gym

Bring Long Socks

EMOM 10 min:

1 x Snatch

5 Rounds For Time:

12 Hang Power Snatch 35kg/25kg

8 Burpee Box Jump Overs 24"/20"

2 Rope Climbs

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20 Serpentine Rd

Hendra 4011


Tel: 0407 745 551

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