Saturday 7th April 20182 RFT:100 Double unders50 Alternating Dumbbell Snatch 22.5kg/15kg25 Toes to bar10 Strict HSPU(every 2 minutes complete 5 burpees)
2 RFT:100 Double unders50 Alternating Dumbbell Snatch 22.5kg/15kg25 Toes to bar10 Strict HSPU(every 2 minutes complete 5 burpees)