Friday 20th April 2018

April 19, 2018

Chipper:

 

50 Alternating dumbbell snatch 22.5/15kg

25 Pull ups

50 Pistols

25 V up

50 Push Press 35/25kg

25 Ball Slams 15kg/12kg

50 Double Unders

25 HSPU

 

 

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