Monday 23 April 2018Work up to a heavy triple Overhead Squat (taken from the floor) AMRAP in 10 min:30 Push Ups30 Toes to Bar30 Overhead Squats 55kg/40kg10 Muscle Ups
Work up to a heavy triple Overhead Squat (taken from the floor) AMRAP in 10 min:30 Push Ups30 Toes to Bar30 Overhead Squats 55kg/40kg10 Muscle Ups