Monday 30th April 2018Back Squat5-5-5 Finisher:3 xIn 90 Sec complete 30 sec top of the push up hold then AMRAP in 60 sec of Push Ups.Rest 1 min between efforts
Back Squat5-5-5 Finisher:3 xIn 90 Sec complete 30 sec top of the push up hold then AMRAP in 60 sec of Push Ups.Rest 1 min between efforts