Wednesday 2nd May 2018

EMOM 30 Min:

Minute 1: 100m Run

Minute 2: 5 Thrusters 42.5kg/30kg

Minute 3: 5 Box Jump overs 24”/20” + 5 KB Swings 32kg/24kg

Minute 4: 10 Cal Row

Minute 5: 3 UB Bar Muscle Ups

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