Wednesday 9th May 2018
"DELOAD WEEK"
Kipping work - Pull ups, Bar MU, Ring Dips and HSPU
For Time:
All out effort 3x
250m row
12 burpees to target
Rest between efforts
Mobility Work:
Tricep smash on barbell on rack
Banded lat stretch
"DELOAD WEEK"
Kipping work - Pull ups, Bar MU, Ring Dips and HSPU
For Time:
All out effort 3x
250m row
12 burpees to target
Rest between efforts
Mobility Work:
Tricep smash on barbell on rack
Banded lat stretch