Wednesday 9th May 2018"DELOAD WEEK" Kipping work - Pull ups, Bar MU, Ring Dips and HSPU For Time:All out effort 3x250m row12 burpees to targetRest between efforts Mobility Work:Tricep smash on barbell on rackBanded lat stretch Post not marked as liked
"DELOAD WEEK" Kipping work - Pull ups, Bar MU, Ring Dips and HSPU For Time:All out effort 3x250m row12 burpees to targetRest between efforts Mobility Work:Tricep smash on barbell on rackBanded lat stretch
