Saturday 11th May 2018

May 11, 2018

Team workout AMRAP 20 min:

Farmer’s Carry 100m KB 24kg/16kg

Double unders

Ball slams15kg/12kg

Front Squat 40/30kg

Rest

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 8, 2019

December 5, 2019

December 1, 2019

Please reload

Archive
Please reload

Search By Tags