Saturday 11th May 2018
Team workout AMRAP 20 min:
Farmer’s Carry 100m KB 24kg/16kg
Double unders
Ball slams15kg/12kg
Front Squat 40/30kg
Rest
Team workout AMRAP 20 min:
Farmer’s Carry 100m KB 24kg/16kg
Double unders
Ball slams15kg/12kg
Front Squat 40/30kg
Rest